Keeping Children’s Skin Healthy in Colorado’s Dry Climate

Living in Colorado has countless perks, from breathtaking mountain views to endless outdoor adventures. However, Denver parents know all too well that the high altitude and dry air can wreak havoc on their children’s skin. Dry, flaky patches, itchy discomfort, and chapped lips often become regular complaints, especially during colder months.

As a team of Denver pediatricians specializing in whole child care, we understand how these conditions can impact children’s comfort and overall well-being. Healthy skin is more than just a matter of appearance—it’s an essential part of keeping the whole child healthy, protecting against infections and irritation.

If your child struggles with dry skin, don’t worry. There are simple, effective ways to manage and prevent it, ensuring your little one can enjoy all that Colorado has to offer without discomfort.

Why Colorado’s Climate Challenges Children’s Skin

Colorado’s unique combination of high altitude, dry air, and cold winters makes it particularly tough on the skin. Here’s why:

• Low Humidity: The air in Colorado has less moisture, which means your child’s skin loses hydration more quickly.
• High Altitude: At higher elevations, UV rays are stronger, leading to increased sun exposure that can dry out and damage the skin.
• Cold Weather: During the winter months, heaters in homes and schools strip even more moisture from the air, further drying out skin.

These factors can lead to common issues like rough patches, redness, and irritation. But with the right strategies, Denver parents can protect their children’s skin from these harsh conditions.

Helpful Over The Counter Products For Your Children

Over-the-counter (OTC) treatments can be incredibly effective in managing dry skin and mild eczema in children, especially when paired with consistent care routines. As Denver parents navigate the challenges of Colorado’s dry climate, here are safe and effective OTC options to help soothe and hydrate your child’s skin:

Moisturizers for Dry Skin and Eczema

Moisturizers are the foundation of treating dry skin and mild eczema. They help restore the skin’s barrier, lock in moisture, and reduce irritation. Look for products labeled fragrance-free and hypoallergenic, as these are less likely to irritate sensitive skin.

Recommended Types of Moisturizers

1. Creams: Thicker than lotions and excellent for dry, sensitive skin.
   • Examples: Vanicream Moisturizing Cream, CeraVe Moisturizing Cream, Eucerin Cream, Cetaphil Moisturizing Cream.

1. Ointments: The heaviest option, ideal for very dry or eczema-prone areas.

1. • Examples: Aquaphor Healing Ointment, Vaseline Petroleum Jelly, CeraVe Healing Ointment.

1. Lotions: Lightweight but not as hydrating. Suitable for mild dryness but may not suffice for eczema.

1. • Example: Aveeno Daily Moisturizing Lotion (with colloidal oatmeal for soothing properties).

Hydrocortisone Creams for Mild Eczema

For mild eczema flare-ups, OTC hydrocortisone creams can be helpful. These creams reduce inflammation, itching, and redness.

• How to Use: Apply a small amount to the affected areas once or twice daily, ideally after moisturizing.
• Safe Options: Look for 1% hydrocortisone creams, such as Cortizone 10 or generic hydrocortisone cream.
• Important Tips:
  • Limit use to no more than 7 consecutive days unless directed by a pediatrician.
  • Avoid using on the face, around the eyes, or on broken skin without medical advice.

Colloidal Oatmeal Products

Colloidal oatmeal is known for its soothing, anti-inflammatory properties, making it an excellent choice for children with dry or itchy skin.

• Examples:
  • Aveeno Eczema Therapy Moisturizing Cream
  • Aveeno Soothing Bath Treatment (great for adding to bathwater during flare-ups).

Anti-Itch Products

Itchiness can make dry skin and eczema worse by leading to scratching and irritation. These products can help manage itchiness:

• Calamine Lotion: A gentle option for soothing itchy patches.
• Antihistamine Creams or Gels: Products like Benadryl Anti-Itch Cream can help, but do not use these at the same time as oral Benadryl. Also avoid using these long-term without consulting your pediatrician.

Gentle Cleansers

Soaps can dry out the skin further, so choosing the right cleanser is critical. Opt for fragrance-free, non-soap cleansers designed for sensitive skin.

• Examples:
  • Cetaphil Gentle Skin Cleanser
  • CeraVe Hydrating Cleanser
  • Dove Sensitive Skin Beauty Bar

Eczema-Specific OTC Products

Some OTC products are specially formulated for eczema and contain ingredients like ceramides, which help repair the skin barrier.

• Top Picks:
  • Eucerin Eczema Relief Cream
  • CeraVe Eczema Relief Creamy Oil
  • Aveeno Eczema Therapy Balm

These are often suitable for daily use and can prevent flare-ups when used consistently.

Wet Wrap Therapy Products

For severe dryness or stubborn eczema patches, wet wrap therapy can boost the effectiveness of moisturizers:

1. Apply a thick layer of a hydrating ointment or cream (e.g., Aquaphor or CeraVe).
2. Wrap the area with a damp bandage or cloth, followed by a dry layer on top.
3. Leave it on for a few hours or overnight.

Pre-moistened wraps, such as Tubifast Garments, can simplify this process.

Protective and Healing Lip Balms

Chapped lips often accompany dry skin, especially in Colorado’s arid climate. Opt for simple, unscented lip balms that provide a protective barrier.

• Examples:
  • Vaseline Lip Therapy
  • Aquaphor Lip Repair
  • Burt’s Bees Kids Lip Balm (unscented).

When to Use OTC Products

Consistency is key when managing dry skin and eczema. Here’s a sample routine:

1. Morning: Apply a thick moisturizer immediately after a gentle, lukewarm bath or face wash. Use sunscreen on exposed areas.
2. During the Day: Reapply moisturizer as needed, especially after handwashing.
3. Evening: After another gentle cleansing, use a heavier moisturizer or ointment, focusing on dry or eczema-prone areas.

Other Tips for Treating and Preventing Dry Skin in Children

1. Moisturize, Moisturize, Moisturize

Hydrating your child’s skin is a cornerstone of combating dryness.

• Choose the Right Moisturizer: Look for thick, fragrance-free creams or ointments, as these provide a protective barrier that locks in moisture better than lotions. Ingredients like ceramides, glycerin, and hyaluronic acid are especially effective. See above for a list of recommended products.
• When to Apply: Apply moisturizer immediately after bathing or washing hands, when the skin is still damp. This helps trap moisture.
• Make It Fun: Turn moisturizing into a routine that kids enjoy by letting them pick a colorful bottle or making it a game.

2. Limit Hot Baths and Showers

Long, hot baths may be tempting in Colorado’s sometimes chilly weather, but they can strip the skin of natural oils.

• Stick to Lukewarm Water: Use lukewarm water instead of hot for baths and showers.
• Keep It Short: Limit bath time to 10-15 minutes.
• Use Gentle Cleansers: Opt for mild, fragrance-free soaps or cleansers designed for sensitive skin to avoid irritation.

3. Hydrate from the Inside Out

Drinking enough water is essential for keeping skin hydrated, especially in Denver’s dry climate.

• Encourage Water Intake: Pack a water bottle for school and keep it accessible at home.
• Offer Hydrating Snacks: Foods like cucumbers, oranges, and watermelon can boost hydration levels.

4. Protect Against the Sun

Even during winter, Colorado’s high altitude means stronger UV rays.

• Use Sunscreen: Apply a broad-spectrum sunscreen with at least SPF 30 daily, even on cloudy days.
• Cover Up: Dress children in protective clothing, hats, and sunglasses when spending time outdoors.

5. Invest in a Humidifier

Using a humidifier in your child’s bedroom can counteract the drying effects of indoor heating.

• Aim for Ideal Humidity Levels: Keep indoor humidity between 30-50% for optimal skin hydration.
• Clean Regularly: To avoid mold and bacteria buildup, clean the humidifier according to the manufacturer’s instructions.

6. Dress for the Weather

Cold, windy weather can dry out exposed skin.

• Layer Up: Dress your child in layers to keep them warm and protect their skin from the elements.
• Focus on Accessories: Don’t forget gloves, scarves, and hats to shield delicate areas like hands, cheeks, and ears.

7. Address Chapped Lips

Chapped lips are a common complaint in Colorado’s dry air.

• Apply Lip Balm: Use a fragrance-free lip balm with SPF regularly. See above for some recommended products.
• Avoid Licking: Teach kids to avoid licking their lips, as this can worsen dryness.

When to Consult a Denver Pediatrician

While OTC treatments work well for many children, there are times when professional pediatric care is necessary:

• Severe Eczema or Persistent Symptoms: If your child’s skin isn’t improving or is worsening despite OTC treatments.
• Signs of Infection: Look for redness, swelling, oozing, or warmth around irritated areas.
• Extensive Coverage: If eczema or dry patches cover a large portion of the body, consult your Denver pediatrician for advanced treatment options.

An integrative pediatrician like Partners In Pediatrics can help identify underlying causes and create a tailored plan to restore your child’s skin health.

How Whole Child Care Supports Healthy Skin

At our medical home, we take a holistic approach to treating and preventing skin issues. Whole child care means addressing not just the physical symptoms but also the environmental, emotional, and lifestyle factors that contribute to your child’s overall health.

Here’s how we partner with Denver parents to support healthy skin:

• Personalized Guidance: We recommend skin care products and routines tailored to your child’s specific needs.
• Nutritional Support: We provide advice on diet and hydration to support skin health from within.
• Ongoing Education: We empower families with knowledge about how Colorado’s unique climate affects children and how to adapt accordingly.

Teaching Children to Care for Their Skin

Empowering children to take an active role in their skin care helps build lifelong healthy habits. Here are some tips:

• Make It Age-Appropriate: Teach younger kids simple steps, like applying lotion or sunscreen, while older children can learn more about hydration and product choices.
• Use Visuals: A fun chart or checklist can remind children of their daily skin care tasks.
• Lead by Example: Children learn best by watching their parents. Let them see you following a consistent skin care routine.

Partnering with Denver Parents for Healthy Skin

As integrative pediatricians, we believe in treating the whole child—addressing not just physical symptoms but the environmental and lifestyle factors that contribute to overall well-being. Our medical home is here to support Denver parents with expert advice and personalized care for their children’s skin health.

Dry skin and mild eczema can be managed effectively with the right approach, helping your child feel comfortable and confident in Colorado’s challenging climate. If you have questions or need additional support, reach out to your pediatric partner for guidance tailored to your child’s unique needs.

Healthy skin is just one piece of the puzzle in whole child care, and we’re here to help your family thrive every step of the way!